Embark on a culinary journey with our honey-soy chicken recipe, where succulent chicken meets a sweet and savory glaze. This dish is a harmony of flavors, combining the richness of honey, the depth of soy sauce, and a hint of garlic for an unforgettable dining experience. Let’s delve into the art of creating tender and flavorful honey-soy chicken right in your kitchen.
Cooking Time:
30-35 minutes.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon sesame seeds (optional for garnish)
- Salt and pepper to taste
- Fresh parsley for garnish
Process:
- Prepare Chicken: Season the chicken breasts with salt and pepper on both sides.
- Make Marinade: In a bowl, whisk together honey, soy sauce, minced garlic, and olive oil to create the marinade.
- Marinate Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it’s evenly coated. Marinate in the refrigerator for at least 30 minutes (or up to 4 hours for more flavor).
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake Chicken: Place the marinated chicken breasts in a baking dish lined with parchment paper. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through, with an internal temperature of 165°F (74°C).
- Glaze Chicken: During the last 5 minutes of baking, brush the chicken with any remaining marinade to create a glossy glaze.
- Garnish and Serve: Remove the honey-soy chicken from the oven, garnish with sesame seeds and fresh parsley, and serve hot.
Nutrition Information (per serving, approximately):
- Calories: 300
- Protein: 30g
- Carbohydrates: 15g
- Fat: 10g
- Fiber: 1g
- Sodium: 700mg