Cauliflower soup is a creamy and comforting dish perfect for cooler days. Packed with nutrients and flavor, this recipe combines the goodness of cauliflower with aromatic spices and creamy textures. Here’s how to make a delicious cauliflower soup from scratch.
Cooking Time: Preparation and cooking time for cauliflower soup is around 30-35 minutes.
Ingredients:
- 1 medium cauliflower head, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley or chives for garnish
Process:
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened and fragrant.
- Cook Cauliflower: Add chopped cauliflower to the pot and sauté for a few minutes to lightly brown.
- Add Broth: Pour in vegetable or chicken broth, bring to a boil, then reduce heat and simmer until cauliflower is tender (about 15-20 minutes).
- Blend: Use an immersion blender or transfer the soup to a blender to puree until smooth and creamy.
- Add Cream: Return the blended soup to the pot, stir in heavy cream, and season with salt and pepper. Simmer for another 5 minutes.
- Serve: Ladle the cauliflower soup into bowls, garnish with fresh parsley or chives, and serve hot.
Nutrition Information (per serving, approximately):
- Calories: 250
- Protein: 5g
- Carbohydrates: 12g
- Fat: 20g
- Fiber: 4g
- Sodium: 600mg