A symphony of flavors awaits with this vibrant beef and vegetable stir fry. Quick to prepare and bursting with nutritious ingredients, this dish promises a delightful culinary experience. Let’s dive into the recipe and discover the magic of stir-frying!
Cooking Time:
20-25 minutes
Ingredients:
- 1 pound (450g) beef sirloin or flank steak, thinly sliced
- 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas), sliced
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Process:
- Marinate Beef: In a bowl, combine thinly sliced beef with soy sauce, oyster sauce, cornstarch, minced garlic, grated ginger, salt, and pepper. Let it marinate for at least 15-20 minutes.
- Prepare Vegetables: While the beef marinates, slice the mixed vegetables into bite-sized pieces.
- Heat Oil: Heat vegetable oil in a large skillet or wok over high heat until shimmering.
- Sear Beef: Add the marinated beef to the hot skillet, spreading it out into a single layer. Sear for 2-3 minutes until browned and slightly crispy. Remove beef from the skillet and set aside.
- Stir-Fry Vegetables: In the same skillet, add more oil if needed and stir-fry the mixed vegetables until they are tender yet crisp.
- Combine and Serve: Return the seared beef to the skillet with the vegetables. Toss everything together until well combined and heated through.
- Serve Hot: Serve the beef and vegetable stir fry over cooked rice or noodles. Enjoy this flavorful and nutritious meal!
Nutrition (per serving, approximately):
- Calories: 350
- Protein: 25g
- Carbohydrates: 15g
- Fat: 20g
- Fiber: 4g
- Sodium: 800mg